Self-Help : The Anxiety Phobia Workbook
Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry |
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Manufacturer: New Harbinger Pubns Inc
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List Price: $19.95
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- simple, concise step-by-step directions for mastery of: relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication. This is the third edition. It has 434 pages of great information!!!
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